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July 4th, 2023 - Performance & Fitness Warm up. One set of: "General Running Warm-Up" Approximately 50 feet each of: High Knees Over-the-fence, forwards Over-the-fence, backwards Bunny Hops Suicides, remain forward facing throughout General Running Warm-up | Invictus Fitness Watch on Two sets of: Foam Roller Sprinter Hold x 20 seconds per side
P7040635 4th of July WOD CrossFit Queens Julius Ching Flickr
The 2022 NOBULL CrossFit Games season will begin with the worldwide NOBULL CrossFit Games Open on Feb. 24, 2022. Open registration starts Jan. 13, 2022. For athletes across all divisions, the Open will be the first step toward qualification for the 2022 NOBULL CrossFit Games. This year's Open once again will be a three-week competition.
CrossFit BYOB 4th of July WOD YouTube
July 4th WOD July 4, 2021 by Josh Johnson CrossFit RSG - CrossFit 4th of July WOD (Time) 2 Person Teams. One Round for time. 17 S2O 76 Cals 17 Front Squats 76 Double Unders 17 Power Cleans 76 KB Swings 17 Deadlifts 76 Burpees S2O= shoulder to overhead= strict press, push press, push jerk, split jerk
"4th of July 1776" WOD
July 4th Freedom WOD By: Beth Rypins 0 July 4th - Freedom WOD 9AM Class. Show up hydrated! 1176 Freedom WOD As Many Rounds As Possible (AMRAP) in 60 minutes 17 Power Cleans (135/95 lbs) 75 Air Squats At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell.
4th of July CrossFit Workout "1776" WOD YouTube
4th of July (US Independence Day) WODs Air Biking/Assault Biking WODs Air Squat WODs Box Jump WODs Goblet Squat WODs Push-Up WODs Row (Rowing) WODs Run (Running) WODs Toes-to-Bar/Knees-to-Elbows WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) W.
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Subscribe: https://www.youtube.com/channel/UCrn9eyaeoGJ95xlthhOBdFw?sub_confirmation=1CrossFit Workout of the Day | 4th of July WOD4 Rounds For Time:17 Ove.
4th of July Hero WOD, Caged CrossFit, Largo, July 4 2022 AllEvents.in
Partner WOD "1776" 7 (July) rounds each: 4 (4th) inverted burpees/handstand. 17 ab-mat situps. then. 76 calorie row. Finish with: 50 (# of states) wall balls. 2017 07 04. Facebook; Google + Twitter; Tumblr; Pinterest;. TRY CrossFit 2024 FREE! Simply choose your experience level and get registered for CrossFit 2024 today! New To CrossFit.
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The 4th of July CrossFit Workout. Perform the following movements for 4 rounds: 300 meter Run; 24 Toes-to-Bars; 24 Box Jumps (24/20 in) 24 Goblet Squats (55/35 lb) 24 Hand Release Push-Ups; 24 calorie Bike/Row (alternate each round) 24 Air Squats; Your score will be the time on the clock after you finish your last air squat on the 4th round.
The "4th of July 1776" Workout, CrossFit WOD WodMore
The 4 th of July WOD is a tribute to when the United States gained independence from Britain. This Independence Day workout consists of the following exercises: 1776 meters row or run. 7 rounds of burpees. 1 clean and jerk at 135 pounds. 7 pullups. 6 double unders. You should complete this WOD in around 20 minutes.
7.4.20 Workout Explanation Happy 4th of July! CrossFit Chateau
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"1776" WOD Crossfit workouts, Wod crossfit, Wod
4th of July (US Independence Day) US Independence Day Team WOD Team 1776 For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row (calories) Double-Unders Wall Ball Shots (20/14 lb) Ball Slams (30/20 lb) Dumbbell Push Press (45/35 lb)
4th of July WOD — EUREKA CROSSFIT
July 3, 2020 · Four popular 4th of July workouts from @diablocrossfit @thecrossfitmayhem @crossfit_alphapack @allsportcrossfit to celebrate US Independence Day. Whether you're going solo or doing one of the partner WODs with a buddy on Zoom or in person safely (hopefully outdoors) with friend (s), make the most of it! Happy 4th 🇺🇸
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Background: This holiday workout celebrates the founding of the United States and commemorates the courage and sacrifice of all the brave men and women that have stood up against tyranny, marched, fought, and died to win freedom and the inalienable rights to pursue life, liberty, and happiness, equally for all men and women!
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Weather. July is one of the warmest months in the Netherlands (along with August), but being a low-lying coastal country in Northern Europe, temperatures rarely rise very high. In midsummer, expect average daytime high temperatures of around 68° F (20° C). There's not much regional variation in temperature, although coastal areas may be windier.
July 4th WOD Crossfit 323 in Atwater/Glendale, CA Crossfit Routines
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P7040614 4th of July WOD CrossFit Queens Julius Ching Flickr
4th of July WOD - 1776 meters run or row 7 rounds of - 4 burpees - 1 clean & jerk 135 lbs - 7 box jumps - 7 pullups - 6 double unders [Time: 21:36] Cashout: 74 meters swim Share this: Tweet Facebook LinkedIn Tumblr Stumble Digg Delicious Like this: Loading. WOD - 07.03.2011 July 3, 2011 In "Main"